I’m Jaynie O’Rourke, a Wellington based Personal Trainer & Online Fitness Coach.

I want to help you feel fit, strong and confident

My Services

Let's find an option that best suits you.

I offer two main coaching services. These are in-person Personal Training & Online Coaching. My Personal training sessions are based in a private gym in Wellington. The Online Coaching is for anyone, anywhere! You may want to have a discussion about which is the best option for you and your goals. Have a look around and don’t hesitate to get in touch for a chat about your options.

About me

I believe in simplifying exercise to make it the most achievable and rewarding for you.

In the current fitness world there’s a lot to be confused by. I want to create an environment that you enjoy, with a training style that suits you. In doing this, we’ll be able to find the path that will keep you working towards your goals. My core values lie in making people not only stronger, but fitter too. For this reason I enjoy programming a combined strength and cardio programme for my clients. (And they enjoy it too – of course!)

A few words

Testimonials from my clients.

You may have noticed that I don’t currently use before & after photos on my website. This is because, although my clients may have lost weight throughout training together, I chose to focus on their achievements outside of the weight loss too. I believe this to be the key to successful body composition change – focus on your self-worth and your newfound abilities and the body will follow suit! As such, here are some words from a few of my lovely clients.

Training with Jaynie I have learnt how to push my limits and have fun at the same time. No workout is the same so it always keeps me going and the home training tools including the app means she's always pushing me when I'm not even doing a session with her. I'd highly recommend giving Jaynie a shout if you're thinking about stepping up your training or getting fitter.

Simon F

Client

Jaynie is a massively non judgemental person who always made me feel so comfortable when working out. Even when there were moves I couldn’t do due to my lack of flexibility I never felt judged. She would always answer any questions I had and put my self-doubt and anxieties at ease.

Jess T

Client

I, and family members have noticed a difference in my physique, including an easier fit for my trousers which were under strain after lock down. When I set the cost against the benefits its a no-brainer. I am achieving far more under her direction than I could achieve on my own and take the view that this is an investment in the future. Finally, it's fun.

Richard W

Client

There aren’t enough words to explain the positive impact jaynie has had on me. Not only does she impact me physically in sessions but she also accommodates to whatever is going on outside the gym. Jaynie pushes me and knows my limits better than I do. I genuinely look forward to our sessions and I couldn’t recommend her more.

Amy H

Client

Why Choose JPT Personal Training

Find your true confidence in yourself

Private Gym Facility

My personal training sessions are based in a private gym in Te Aro, Wellington. All sessions are tailored to you, with high level equipment to get you there.

Safe Space, No Judgement

I’m not here to condone you or pass judgement. I want you to be comfortable to be the best you can be.

Strength & conditioning

It’s my passion to work with everyday athletes and grassroots sports teams. Just because you’re a sunday warrior or a 5k saturday runner, doesn’t mean that you can’t be doing the extra work towards your goals.

Results Based Training, And Fun.

Tell me your goal, and we’ll work towards it. You will be running a programme tailored specifically to you. This not only has your end goal in mind, but also considers what you enjoy doing too.

Your Trainer

A little about me.

My name’s Jaynie. I’m obsessed with helping people achieve their fitness and health goals.

Jaynie O'Rourke

Personal Trainer

Training Options

What's included in each service

Finding Fitness Online Coaching

My online coaching package that will help you tick all the boxes and achieve great results from anywhere.

Your own app-based exercise programme
Video guides for exercises
Weekly accountability check-ins
Nutritional guidance and goal setting
Enjoyment driven results

1-1 Personal Training

In gym personal training sessions.

Personalised programme
Nutritional guidance
Maximum enjoyment with maximum results
Goal orientated sessions

Buddy sessions

2-1 or small group PT sessions. A budget friendly option with some accountability thrown in too.

Train with friends
Added enjoyment
High quality sessions
Goal orientated programming
Maximum results

Blog & News

I want to help you feel fit, strong and confident

1-1 Personal Training

Finding Fitness Online Coaching

Buddy Personal Training

Let's find an option that best suits you.

I believe in simplifying exercise to make it the most achievable and rewarding for you.

Testimonials from my clients.

Find your true confidence in yourself

Private Gym Facility

Safe Space, No Judgement

Strength & conditioning

Results Based Training, And Fun.

A little about me.

Jaynie O'Rourke

What's included in each service

Finding Fitness Online Coaching

1-1 Personal Training

Buddy sessions

My articles about fitness and health.

Let's get started.

Get In Touch

Quicklinks

Location