Achieve More Online Coaching
Simple methods, great results.
Feel fitter, be stronger and grow in confidence.
If you’re the kind of person who feels overwhelmed with the fitness industry, and unsure of how to get the results that you want. I want to fix that for you.
With me as your online coach you will gain a better understanding of how to make fitness and nutrition fit into your lifestyle.
Using a simplified understanding of fitness & nutrition you’ll soon be the “fit” person you never thought you could be.
“I have learnt so much about food and exercise which has had such a positive impact on my life. I felt jaynie really took the time to listen to me and I felt the programme she created for me was very specific to me and even considered the shifts that I do.”
– Jess T
What is Achieve More Online Coaching?
Achieve More is an online coaching package, similar to personal training but without the face-to-face element.
Online coaching is a combined approach of training, support and guidance with the aim of helping you to achieve your goals.
Achieve More uses a simple and honest approach to empower you to understand your body’s needs and exactly how you want to train.
A successful client for me is someone who leaves coaching with a newfound love and excitement for their fitness, strength and their body’s capabilities. In turn, you’ll be confident that you can smash your goals consistently.
No need to overcomplicate it.
You're going to look good. You're going to feel good. And you're going to know how to keep it this way.
What my clients have to say:
Are you ready to feel as good as those clients do?
Apply for Achieve More Coaching below!
What to expect from Online Coaching
Initial Consultation
To gain a better understanding of you, I’ll need you to fill out an online questionnaire with some questions in relation to your current training ability, lifestyle, nutrition habits, sleep and more. This is to better understand what you’re hoping to achieve throughout this process together.
Programming
You will be provided with an online programme to follow in-app. We’ll discuss the amount of sessions suitable per week, training style and goals based on the answers given in the questionnaire. You can also sync your food diary, steps and any other habits we deem suitable to you!
Weekly Check-ins
A weekly check-in form will become available in-app every week. This is a one of the most important tools to use in your journey. You’ll answer questions in relation to your week’s workouts, movements, nutrition as well as any issues that may have arisen. This is where we work together to put you on the right path to create healthy and sustainable lifestyle change.
Communication
There is a chat function in app for all your queries. I’ll also be available via WhatsApp.
Are you ready to invest in your health?
Apply for Achieve More Coaching below!
“Jaynie is a very professional trainer who also listens carefully and tailors the program – exercise, nutrition, lifestyle suggestions – right to the individual.
I’m not 100% sure how she does it (magic?), but so far I haven’t given up and with her I’m keeping up and even looking forward to continue this journey. Thanks Jay!”
– Vera B
