1-1 Personal Training
Make a real commitment towards your goals with personal training sessions in Te Aro, Wellington. Using a range of training techniques, we can work together to find your preferred style and gain real results. Never been to a gym before? Not a problem. Want to become fitter, stronger and more confident? Perfect!
- Strength gain
- Body transformation
- Fat loss
- Aerobic conditioning
- Form & technique correction
“I’ve been working with Jaynie in preperation for the upcoming rugby season and what’s surprised me the most are the unexpected benefits. As well as the gains in strength and fitness i was anticipating, I’m now more body confident and have more confidence in how I can move too. Can’t recommend this fabulous lady enough, she even puts up with my grumpyness too!”
– Laura S
What are the benefits of 1-1 personal training?
By choosing to work with myself, as a personal trainer, you’ll be fast-tracking yourself towards your goals. Whether your goals lie in getting stronger, faster, losing weight or changing body composition, I can provide that extra 20% to truly achieve that target. Through motivational PT sessions and a programme catered specifically to you, I can assure you that you’ll work much harder than if you were to work out alone.
Alongside this, I am able to adapt exercises and create your program with your abilities in mind. We can work on adding mobility if needed, or work around previous/current injuries. It should be an absolute guaruntee that you feel safe and heard throughout our sessions.
With 1-1 personal training you’ll never walk into the gym feeling lost and unsure of the day. Remove the guesswork and see real progress today!
No need to overcomplicate it.
You're going to look good.
You're going to feel good.
And you're going to enjoy the process too.
What my clients have to say:
Are you ready to invest in yourself?
Apply for 1-1 Personal Training below!
The gym
My personal training sessions can be found at a private facility in Te Aro, Wellington. Training in a private gym helps to remove any anxiety towards the regular gym environment. There aren’t thousands of members, a confusion of machines or a generally unfriendly atmosphere.
Furthermore the gym is fully stocked with a ton of equipment ranging from cardio to weight training. From barbells to kettlebells, we’ve got all the tools to get you fitter, faster, stronger and effectively.
“I started with Jaynie on the countdown to my wedding. I was looking for more targeted sessions beyond weekly gym classes to get me in the best place for my big day.
Jaynie creates a very friendly environment where you feel instantly comfortable but she will push you to ensure each session gets you one step closer to your goal.
She was able to quickly learn how I “work” and was able to tap into this, pushing me forward. She developed a program to help me work towards my goal and adapted it where old injuries caused me to have limitations. But in saying that she is all about the rehab so was adding in strengthening exercises to help strengthen my weak points to increase my ability to train further.
As a result of her coaching, my fitness levels have improved significantly and I reached my goal for the big day. Best of all we always had a great laugh and I thank her for being my ear for all my pre wedding/ life moans and groans!”
– Emma T
Are you ready to commit that goal?
Apply for 1-1 Personal Training below!
